Well if you are thinking How to stop feeling tired all the time? to be honest is that a one-time thing or do you often feel weary ever wonder why you are so tired all the time if so you’re not alone having a low energy is a big concern for a lot of people so much so that it has its own acronym ta titi or tired all the time.
15 potential causes of your low energy levels it’s easy to make big plans for everything we want to do but how can we accomplish anything and feeling tired all the time.
15 potential causes feeling tired all the time.
- You sleep too little.
- You’ll feel tired all the time – or you don’t sleep.
- You’re struggling with stress.
- Depress fatigue.
- your diet is nuts giving your body.
- You have a food sensitivity.
- You’re not drinking enough water.
- You aren’t exercising enough.
- Your hormones are imbalanced.
- You may have leaky gut syndrome leaky gut or intestinal permeability.
- you may be anemic.
- Your blood sugar.
- Your heart needs more attention.
- Hepatitis can tire.
- It’s the side effect of your meds.
1. You sleep too little-feeling tired all the time.
Do you ever feel like there’s too much to do and too little time?
I know that well then we go to bed late and wake up earlier because we need to do what we need to do right but not getting enough sleep is very harmful to your health your body needs to rest you won’t sleep well.
If you don’t follow a routine sleep schedule a nap during the day napping can disrupt your body’s biological clock so your physiological processes become a mess and your body doesn’t know when you have to sleep without being able to rely on a routine.
2. You’ll feel tired all the time – or you don’t sleep.
Well if you experience pauses in breathing while you sleep you’re sure to not rest well maybe it’s sleep apnea there and while you’re weary during the day this disruption and sleeping can also lead to morning headaches memory problems and difficulty concentrating if left untreated personal grooming.
It may even lead to heart disease your partner may let you know if you’re not sleeping well however if you sleep alone you may not be aware that you have sleep apnea so if you live by yourself and are experiencing these symptoms make sure to mention it to your doctor
3. You’re struggling with stress.
High-stress levels equal low energy levels yes I know that everybody deals with stress nowadays the key is knowing how to manage it.
So it doesn’t affect your health remember that stress can come from anywhere working social media and even family emotional former such as a loss or a breakup can be the cause of that burden causing you anchor and stopping you from sleeping well depending on your genetics and level of anxiety this can be a major factor in your loss of energy for you.
4. Depress fatigue-feeling tired all the time.
Depression comes together depression makes you feel so tired that you can hardly get out of bed in the morning and stress from unsolved emotional issues to lack of exposure to sunlight and your neurotransmitters will be so imbalance that disrupts your biological clock.
Depression is fickle it can cause insomnia but it can also make you feel like you can sleep all day on top of that an anxious mind also exhausts your body during the day and keeps you from resting at night
5. your diet is nuts giving your body.
what it means maybe you’re always feeling tired because your diet is not enough.
A poor diet makes your metabolism slow down which leads to a decrease in energy and weight gain so make sure to get all the proper vitamins and minerals as well as 1200 calories each day so that your body is getting the nutrition.
It needs to keep in mind high-quality protein makes you tireless throughout the day simply put more chicken fish eggs lima beans whole wheat corn and lentils gives you lots of sustained energy.
Our carbs and junk food only in moderation too many carbs or too much junk food gives you a burst of energy bursar soon followed by a crash work around your lifestyle and pay attention to what you eat your health will thank you
6. You have a food sensitivity.
You don’t know about fatigue feeling a bit off sometimes those are side effects to food intolerance some common foods that people are sensitive to include gluten dairy eggs corn and turkey.
If you think that maybe the case for you how about doing an elimination diet for a few weeks to see if that’s what’s impacting you.
7. You’re not drinking enough water.
Being even slightly dehydrated makes you experience low energy and difficulty concentrating it’s natural as your body consumes water constantly so you need to replace it properly because inadequate hydration affects your brain function and imbalances your electrolytes.
But that’s the water we’re talking about caffeine and alcohol can make you even more tired alcohol actually dehydrates the body and drinking if that light can disrupt your sleep it.
Raises your level of epinephrine a hormone that increases your heart rates and stimulates your mind and too much caffeine especially in the often also keeps you from properly sleeping watch out for energy drinks they actually have more caffeine than a cup of coffee or full of sugar and vitamin B which means a quick fix that lasts very little
8. You aren’t exercising enough.
We sit at the office then at home we sit all day we embrace a sedentary lifestyle and don’t even notice it but the human body is not designed to sit all the time it’s made to be used and moved constantly when that doesn’t happen it often leads to more fatigue than low energy.
While it may seem counterintuitive the more exercise you get the more energy you will have not exercising enough will lead your body and mind to settle into a state of inactivity if you increase the amount of exercise you get you will feel better throughout the day and get used to moving at a faster rate.
9. Your hormones are imbalanced
Many people experience hormonal imbalances that can lead to nan fading fatigue chronic or adrenal fatigue syndrome is very common among women in their 40s and 50s and causes many other symptoms such as difficulty concentrating weight, fluctuation insomnia, anxiety low libido, hair loss, appetite, and adjusted issues moreover low energy is a very common symptom of hyperthyroidism.
An underactive thyroid gland that produces fewer hormones than it should if you’re showing signs events such as fatigue moodiness and weight gain go for an exam but don’t worry you can get treated and your disposition will get much better.
10. You may have leaky gut syndrome leaky gut or intestinal permeability.
Is a condition where the lining of the small intestine becomes damaged and causes undigested food bacteria and toxic wastes to seep through it and enter the bloodstream being so your body is unable to properly absorb nutrients.
So watch out and talk to your doctor if you show symptoms such as our poor immune system headaches constipation or diarrhea memory loss and skin rashes.
11. you may be anemic-feeling tired all the time.
Feeling constantly weak and exhausted is the most common symptom of anemia which means your body is running low on iron and red blood cell counts when you have anemia sleeping while is not enough to keep you energetic throughout the day.
This is because your body is not supplying your cells and tissues with the oxygen that they need to function while anemia may be caused by certain medical conditions but it can also be the result of a poor diet so treatment may include changes to your meals or taking vitamin supplements.
Especially vitamin b12 folate and vitamin C that helps the body absorb iron meat is a great source of iron-red meat is best Burt’s liver chicken fish turkey and pork are also very helpful.
12. Your blood sugar-feeling tired all the time.
Maybe imbalanced insulin resistance and hypoglycemia are characterized by high and low fluctuations in blood sugar because of these imbalances your body doesn’t work accordingly and you lack enough blood sugar for energy production.
Those conditions can be caused by eating too much-refined carbohydrates which causes a spike in blood sugar levels so here’s another reason to eat carbs in moderation that way you’re lower your chances of developing diabetes will have more energy and fewer mood swings blood sugar is one the reason of feeling tired all the time.
13. Your heart needs more attention.
Heart disease makes one’s heart unable to pump enough blood to meet the body’s needs so the body moves oxygenated blood away from less vital organs such as the muscles in your arms.
Thanks and sends it to the heart and brain instead that’s why people who suffer from heart disease often feel listless and find their daily activities such as walking exercising and even driving to be so difficult.
14. Hepatitis can tire.
You out hepatitis is caused by inflammation of the liver.
The liver is an important organ that breaks down toxins creates proteins and metabolizers carbohydrates among other important processes many people suffering from hepatitis C are familiar with having an extreme lack of energy exhaustion is not only a symptom but also the most common side effect of the treatment and feeling tired all the time.
15. It’s the side effect of your meds.
Certain medications especially anti-anxiety medications antidepressants high cholesterol and high blood pressure.
Medicines have fatigue as a side effect new prescription check the label for possible side effects sometimes the reaction will go away with time but if it is impacting your lifestyle to a point where you cannot function.
Talk to your doctor about switching to a different option that will not impact your energy so much so.
What do you think did any of these 15 reasons resonate with you maybe it’s one of them or a combination of a few famous that is taking your energy away from you you deserve a happy energetic life.
Make sure to take good care of your body and mind talk to your doctor and replace your bad habits with positive lifestyle choices why are you tired all the time.